Buffalo Chicken-LESS Dip

Buffalo Chicken-LESS Dip

Buffalo Dip a fave? Need a game-day pleaser for your plant and meat-eating friends? I promise, no one will know the difference! This delicious dip needs nothing more than a high-powered blender or food processor and about 20 minutes of your time. Serve it hot or cold,...
What I would say to her

What I would say to her

Our greatest responsibility to to love ourselves and know that we are enough Funny how nearly two decades can change everything. → swipe to see how it all started. I think back to that girl and want to hug her. I want to look into her eyes, grab her by the shoulders,...
5 Minute Lemon Smoothie: Healthy Drinks For Kids

5 Minute Lemon Smoothie: Healthy Drinks For Kids

Who doesn’t love all things lemon? This 5 Minute Lemon Smoothie guarantees to be a hit as it’s one of the best summer smoothie recipes and it’s a healthy drink for kids. Just the smell of lemon makes me salivate. That’s why I had to create a healthy fruit recipe that...
Where I began growing

Where I began growing

Because of this Last night during the final night of the Wellness Mentorship Program I just invested in, we were asked to teach something. Honestly, I completely forgot this was part of our last assignment. I looked around to see what I would be inspired to teach on...