Buffalo Chicken-LESS Dip

Buffalo Chicken-LESS Dip

Buffalo Dip a fave? Need a game-day pleaser for your plant and meat-eating friends? I promise, no one will know the difference! This delicious dip needs nothing more than a high-powered blender or food processor and about 20 minutes of your time. Serve it hot or cold,...
What I would say to her

What I would say to her

Our greatest responsibility to to love ourselves and know that we are enough Funny how nearly two decades can change everything. → swipe to see how it all started. I think back to that girl and want to hug her. I want to look into her eyes, grab her by the shoulders,...
5 Minute Lemon Smoothie: Healthy Drinks For Kids

5 Minute Lemon Smoothie: Healthy Drinks For Kids

Who doesn’t love all things lemon? This 5 Minute Lemon Smoothie guarantees to be a hit as it’s one of the best summer smoothie recipes and it’s a healthy drink for kids. Just the smell of lemon makes me salivate. That’s why I had to create a healthy fruit recipe that...
Where I began growing

Where I began growing

Because of this Last night during the final night of the Wellness Mentorship Program I just invested in, we were asked to teach something. Honestly, I completely forgot this was part of our last assignment. I looked around to see what I would be inspired to teach on...
Word of the Year

Word of the Year

OMGGGGGGG…my heart is legit bursting! You guys…. first virtual event where I explored meditation, journaling, and breathwork, and you guys SHOWED UP! I am so inspired by how many of you desire to become more connected to self, to do the inner work, and to...
Community Over Everything

Community Over Everything

Many of my earliest memories include a ⚽️ and a team. I guess that’s where I fell in love with being surrounded by powerful inspiring humans focused on the same goal (first memories were co-ed friends…you know when we are still all the same size). It wasn’t...
Cleaner Outside

Cleaner Outside

Wellness is about more than what we do or don’t put into our bodies 🍟 🍔 🍎 🥬 🍌 It’s also about what’s allowed ON our bodies. Rewinding my journey, I actually came to understand how what we put on the outside impacts us long before I really understood what real food was...
Cheering for Chai

Cheering for Chai

Does creating healthy meals everyone will enjoy overwhelm you? Oh, friends…. how I feel you! Even as someone who loves cooking this can have me wanting to bang my head on the floor and just serve wine 🍷 for dinner (𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘤𝘰𝘶𝘭𝘥𝘭𝘰𝘴𝘦 𝘮𝘺 𝘬𝘪𝘥𝘴 𝘧𝘰𝘳 𝘵𝘩𝘢𝘵 🤪). So...
Spinach & Artichoke Dip

Spinach & Artichoke Dip

I don’t know about you but spinach and artichoke dip was always one of my husband’s and my favorite things to order as an appetizer when we were first dating and married. It never failed, I would have a stomach ache and become congested before dinner even...