by Lindsaya | Feb 24, 2022 | Recipes
Garlic Mushroom Quinoa This whole recipe comes together from start to finish in a single saucepan. It may look simple, but it packs a ton of flavor. Obvi I’m not using dairy Parmesan. In this recipe I either grate some VioLife Parmesan if I’m swaying from my healthy...
by Lindsaya | Feb 11, 2022 | Recipes, Smoothies
Pineapple banana smoothie, how to make it tropical and fruity. Easy smart smoothie recipes for beginners Pin it to your HEALTHY recipe board to SAVE it! Pineapple banana smoothie time! I haven’t been on vacation, likely like many of you—in what...
by Lindsaya | Feb 11, 2022 | Recipes, Smoothies
Who doesn’t love all things lemon? This 5 Minute Lemon Smoothie guarantees to be a hit as it’s one of the best summer smoothie recipes and it’s a healthy drink for kids. Just the smell of lemon makes me salivate. That’s why I had to create a healthy fruit recipe that...
by Lindsaya | Feb 11, 2022 | Recipes
Buffalo Dip a fave? Need a game-day pleaser for your plant and meat-eating friends? I promise, no one will know the difference! This delicious dip needs nothing more than a high-powered blender or food processor and about 20 minutes of your time. Serve it hot or cold,...
by Lindsaya | Jan 13, 2021 | Self Love
Our greatest responsibility to to love ourselves and know that we are enough Funny how nearly two decades can change everything. → swipe to see how it all started. I think back to that girl and want to hug her. I want to look into her eyes, grab her by the shoulders,...
by Lindsaya | Jan 5, 2021 | Gardening, Wellness
Because of this Last night during the final night of the Wellness Mentorship Program I just invested in, we were asked to teach something. Honestly, I completely forgot this was part of our last assignment. I looked around to see what I would be inspired to teach on...
by Lindsaya | Dec 23, 2020 | Wellness
Wellness is about more than what we do or don’t put into our bodies 🍟 🍔 🍎 🥬 🍌 It’s also about what’s allowed ON our bodies. Rewinding my journey, I actually came to understand how what we put on the outside impacts us long before I really understood what real food was...
by Lindsaya | Dec 23, 2020 | Recipes
Does creating healthy meals everyone will enjoy overwhelm you? Oh, friends…. how I feel you! Even as someone who loves cooking this can have me wanting to bang my head on the floor and just serve wine 🍷 for dinner (𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘤𝘰𝘶𝘭𝘥𝘭𝘰𝘴𝘦 𝘮𝘺 𝘬𝘪𝘥𝘴 𝘧𝘰𝘳 𝘵𝘩𝘢𝘵 🤪). So...
