Spinach & Artichoke Dip

Spinach & Artichoke Dip

I don’t know about you but spinach and artichoke dip was always one of my husband’s and my favorite things to order as an appetizer when we were first dating and married. It never failed, I would have a stomach ache and become congested before dinner even...
Learning with Lindsaya – Feelings

Learning with Lindsaya – Feelings

After the surrendering phase comes the 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 phase where we are able to display our strength with the conscious decision to redirect towards a higher-vibe emotion. A thought that moves us up the emotional scale. Yet we need to remove the story that it is a race to...
Hello world!

Hello world!

“WHEN ONE TEACHES, TWO LEARN” – Robert Heinlein Nice to meet you,  Welcome to my wellness journey and I am excited to be part of yours.  One of the most impactful realizations I have come to understand is that we don’t need another certificate...
Choose Again… Flu A edition

Choose Again… Flu A edition

😷This is the face of Influenza A⁣😫 This a wellness-warrior feeling unwell⁣ On a scale of 1-10 my feelings of 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 is/was like 100⁣⁣Why you ask? Everyone gets sick you say…⁣⁣Yes friends, that’s true. BUT I’m sure some of you out there can relate to...