Where I began growing
Cleaner Outside
Wellness is about more than what we do or donโt put into our bodies ๐ ๐ ๐ ๐ฅฌ ๐ Itโs also about whatโs allowed ON our bodies. Rewinding my journey, I actually came to understand how what we put on the outside impacts us long before I really understood what real food was and how […]
Learning with Lindsaya – Feelings
Hello world!
“WHEN ONE TEACHES, TWO LEARN” – Robert Heinlein Nice to meet you, Welcome to my wellness journey and I am excited to be part of yours. ย One of the most impactful realizations I have come to understand is that we don’t need another certificate or more school to become healthier. Our human bodies are […]
Choose Again… Flu A edition
๐ซ This a wellness-warrior feeling unwellโฃ On a scale of 1-10 my feelings ofย ๐๐๐น๐ป๐ฒ๐ฟ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ย is/was like 100โฃ โฃWhy you ask? Everyone gets sick you say…โฃ โฃYes friends, thatโs true. BUT Iโm sure some of you out there can relate to putting unrealistic expectations on yourself that you wouldย ๐ก๐๐ฉ๐๐ฅย expect from another human…โฃ (๐ฑ๐ญ๐ฆ๐ข๐ด๐ฆย ๐ต๐ฆ๐ญ๐ญย ๐ฎ๐ฆย ๐ช๐งย ๐บ๐ฐ๐ถย ๐ค๐ข๐ฏย ๐ณ๐ฆ๐ญ๐ข๐ต๐ฆย ๐ด๐ฐย ๐ย ๐ง๐ฆ๐ฆ๐ญย ๐ญ๐ฆ๐ด๐ดย ๐ข๐ญ๐ฐ๐ฏ๐ฆย โ)โฃ โฃIโve got all the […]