Recipes

Garlic Mushroom Quinoa

Garlic Mushroom Quinoa This whole recipe comes together from start to finish in a single saucepan. It may look simple, but it packs a ton of flavor. Obvi I’m not using dairy Parmesan. In this recipe I either grate some VioLife...

Spinach Pineapple Banana Smoothie: Tropical & Fruity

Pineapple banana smoothie, how to make it tropical and fruity.   Easy smart smoothie recipes for beginners   Pin it to your HEALTHY recipe board to SAVE it! Pineapple banana smoothie time! I haven't been on vacation, likely like many of you—in what feels...

5 Minute Lemon Smoothie: Healthy Drinks For Kids

Who doesn’t love all things lemon? This 5 Minute Lemon Smoothie guarantees to be a hit as it’s one of the best summer smoothie recipes and it’s a healthy drink for kids. Just the smell of lemon makes me salivate. That’s why I had to create a healthy fruit recipe that...

Buffalo Chicken-LESS Dip

Buffalo Dip a fave? Need a game-day pleaser for your plant and meat-eating friends? I promise, no one will know the difference! This delicious dip needs nothing more than a high-powered blender or food processor and about 20 minutes of your time. Serve it hot or cold,...
What I would say to her

What I would say to her

Our greatest responsibility to to love ourselves and know that we are enough Funny how nearly two decades can change...

Word of the Year

Word of the Year

OMGGGGGGG...my heart is legit bursting! You guys.... first virtual event where I explored meditation, journaling, and...

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Spinach & Artichoke Dip

Spinach & Artichoke Dip

I don't know about you but spinach and artichoke dip was always one of my husband's and my favorite things to order as an appetizer when we were first dating and married. It never failed, I would have a stomach ache and become congested before dinner even arrived.  I...

Learning with Lindsaya – Feelings

Learning with Lindsaya – Feelings

After the surrendering phase comes the 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 phase where we are able to display our strength with the conscious decision to redirect towards a higher-vibe emotion. A thought that moves us up the emotional scale. Yet we need to remove the story that it is a race to...

Hello world!

Hello world!

"WHEN ONE TEACHES, TWO LEARN"- Robert HeinleinNice to meet you, Welcome to my wellness journey and I am excited to be part of yours.  One of the most impactful realizations I have come to understand is that we don't need another certificate or more school to become...

Choose Again… Flu A edition

Choose Again… Flu A edition

😷This is the face of Influenza A⁣😫 This a wellness-warrior feeling unwell⁣ On a scale of 1-10 my feelings of 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 is/was like 100⁣⁣Why you ask? Everyone gets sick you say...⁣⁣Yes friends, that’s true. BUT I’m sure some of you out there can relate to putting...

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