What I would say to her

What I would say to her

Our greatest responsibility to to love ourselves and know that we are enough Funny how nearly two decades can change everything. → swipe to see how it all started. I think back to that girl and want to hug her. I want to look into her eyes, grab her by the shoulders,...
5 Minute Lemon Smoothie: Healthy Drinks For Kids

5 Minute Lemon Smoothie: Healthy Drinks For Kids

Who doesn’t love all things lemon? This 5 Minute Lemon Smoothie guarantees to be a hit as it’s one of the best summer smoothie recipes and it’s a healthy drink for kids. Just the smell of lemon makes me salivate. That’s why I had to create a healthy fruit recipe that...
Where I began growing

Where I began growing

Because of this Last night during the final night of the Wellness Mentorship Program I just invested in, we were asked to teach something. Honestly, I completely forgot this was part of our last assignment. I looked around to see what I would be inspired to teach on...
Word of the Year

Word of the Year

OMGGGGGGG…my heart is legit bursting! You guys…. first virtual event where I explored meditation, journaling, and breathwork, and you guys SHOWED UP! I am so inspired by how many of you desire to become more connected to self, to do the inner work, and to...
Community Over Everything

Community Over Everything

Many of my earliest memories include a ⚽️ and a team. I guess that’s where I fell in love with being surrounded by powerful inspiring humans focused on the same goal (first memories were co-ed friends…you know when we are still all the same size). It wasn’t...