What I would say to her

What I would say to her

by | Jan 13, 2021 | Self Love

Our greatest responsibility to to love ourselves and know that we are enough Funny how nearly two decades can change everything. → swipe to see how it all started. I think back to that girl and want to hug her. I want to look into her eyes, grab her by the shoulders,...
5 Minute Lemon Smoothie: Healthy Drinks For Kids

5 Minute Lemon Smoothie: Healthy Drinks For Kids

by | Jan 7, 2021 | Recipes, Smoothies

Who doesn’t love all things lemon? This 5 Minute Lemon Smoothie guarantees to be a hit as it’s one of the best summer smoothie recipes and it’s a healthy drink for kids. Just the smell of lemon makes me salivate. That’s why I had to create a healthy fruit recipe that...
Where I began growing

Where I began growing

by | Jan 5, 2021 | Gardening, Wellness

Because of this Last night during the final night of the Wellness Mentorship Program I just invested in, we were asked to teach something. Honestly, I completely forgot this was part of our last assignment. I looked around to see what I would be inspired to teach on...
Word of the Year

Word of the Year

by | Dec 29, 2020 | Community

OMGGGGGGG…my heart is legit bursting! You guys…. first virtual event where I explored meditation, journaling, and breathwork, and you guys SHOWED UP! I am so inspired by how many of you desire to become more connected to self, to do the inner work, and to...
Community Over Everything

Community Over Everything

by | Dec 23, 2020 | Community

Many of my earliest memories include a ⚽️ and a team. I guess that’s where I fell in love with being surrounded by powerful inspiring humans focused on the same goal (first memories were co-ed friends…you know when we are still all the same size). It wasn’t...